This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
My first day here today ,I never been to this kind of workout before ,it hard for me but I did it good so far and I feel I love it ,everyone very nice and friendly,Mike and Brian very helpful,they will give you try for free a week to make sure I like them before you want to sign up
I drive by at least 8 other CrossFit gyms to get to this one, because of the people. This isn’t one of those competitors only gyms, where if you’re not at the next CrossFit games, you aren’t a priority. Flood is far from that; the coaches want you to be the best you can be. If that means doing body weight work when the prescribed weight is 115, then that’s what you’re doing. The other members are just as encouraging, no matter what level you’re working at. Everyone is supportive and motivates you to do your very best. There are class times to fit everyone’s schedule and unlike other gyms; people plan to do things together on the weekends. Weekend volleyball games, hikes, or even a holiday party; you’re not just joining a gym, you’re joining the Flood family.
I was once that girl that would hide in the corner of the gym and do my short cardio session super early so not one would see me because i didnt want to be made fun of.. BUT NOW I am unstoppable,committed, proud and motivated all thanks to my family at Crossfit Flood!! This place and my new love for CROSSFIT changed my LIFE COMPLETELY! I found more that what I expected here at flood! I found community,support, dedication and genuine coaches and people who really want to see each other meet our goals! I was so scared to join CrossFit with 0 experience and being overweight, however, that fear went away after the first day of coming here! It’s never too late to make positive changes in your life, whether you are ready or not, Flood will make you feel like you have it all together!! •Joined July 5, 2017
My daughter attends the kids class on the weekends and she loves it. Coach Mike is awesome at what he does. He keeps the kids focused, motivated and makes the class fun at the same time making sure the kids always want to come back for more. My daughter also trains Brazilian Jiu-jitsu and CrossFit has really helped her out. If your in the area or thought about bringing your kid in to try a class, do not hesitate to give Coach Mike and CrossFit Flood a try. You will not be disappointed.
I had the pleasure of dropping in with CrossFit Flood when visiting family and loved my experience with this community. Mike was very welcoming and all the coaches were extremely friendly and attentive. Shout out to Coach Taylor who after watching me workout one day, wouldn't allow me to slack the next! Great coaching! The facility is large and clean with great resources/equipment. The members are friendly and welcoming. Would highly recommend to anyone visiting the area and I plan to come back whenever I'm in town! Thank you CrossFit Flood!
This place is awesome!!! coaches are great and knowledgeable, work out is brutal but satisfying and the community is the best part. I never liked sport but I fell in love with CrossFit thanks to Mike and his team. I'm 36 years old and in the best shape of my life
Before I joined CrossFit Flood in the summer of 2012, I was a member of 24 Hour Fitness. All I cared about was lifting weights and getting bigger. When I first started CrossFit, I was afraid of getting weaker since many of the workouts are so cardio heavy. Not only did I get stronger, I also increased my cardiovascular endurance substantially.
I love the camaraderie and the encouragement of all the members in the gym, both men and women. The coaches really take their time to get to know each individual’s strengths and weaknesses and push you just far enough. There’s nothing like hearing “add more weight to the bar” from Coach Brian and receiving that smile from him when I accomplish a new PR on a lift. I am also becoming a “cool mom” and role model for my kids. My 6-year old daughter said to me, “That was cool mom when you did those handstands. I didn’t know you could do that.” Or when she sees the calluses on my hands and realizes that mom can swing from the monkey bars too (pull up bars in my case). Thank you CrossFit Flood and all of the members that continue to push me forward!
Sometimes all we need is an extra push, and coaches Brian and Mike are always there to make sure we are reaching our potential. They push us beyond our physical and mental comfort zones to show us what we are truly capable of. They have been phenomenal in their efforts to make us better everyday. I have met so many great people that keep me going, and Brian and Mike–as well as the rest of the community–are the most motivating factor for me. I am happy to call CrossFit Flood my family! 🙂
This place had become my home away from home! I had been wanting to check out CrossFit for awhile so my husband and I got the one week free trial. I never expected to find such an awesome community/family! The coaches are very knowledgeable, helpful and motivating.
Since joining CrossFit, I’ve reached a level of fitness I didn’t know I had in me, and I’m NEVER bored. Although I’m not a competitive person, the group atmosphere still motivates me, because I’m with people I respect and enjoy. The encouragement and camaraderie of CrossFit Flood and the CrossFit community as a whole are amazing. I’ll never go back to a traditional gym!
I've been at this gym for a little over 2 years and can truly say I'm in love with the CrossFit lifestyle. The gym is a community of support, encouragement, and fun! The coaching staff is wonderful and have a wealth of knowledge to get you to the next level of health and fitness that you desire.
Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.
I first walked through the door of CrossFit Flood two years ago. I was middle aged, overweight, super stressed, and tired all the time. Coach Mike and Coach Brian were welcoming and informative. I immediately bought into the philosophy of CrossFit and I was excited to get started. Of course I had to scale almost every workout but I didn’t care. I started to make slow but steady progress and occasionally I can do a workout as prescribed (RX)! Everyone at CrossFit Flood is so nice and I am actually having fun exercising! Here I am, two years later, at 50 years old, and I have never felt better in my whole life. This past year I signed up for the CrossFit Open, competed in three USAW weightlifting competitions and the Rumble in Paradise, an invitational CrossFit Competition in San Diego.
I've always said the hardest part is walking in the door, especially for the first time. If you've been thinking about trying CrossFit but feel intimidated or think you need to be in better shape before you start, just come in. The coaches are amazing and will scale any workout to meet your current ability. The other members will welcome you and cheer you on. If you've been in CrossFit for a while and looking for a new box, this is the place. I've been part of a few different gyms and this one is it. Coach Mike, the owner, genuinely loves what it does, cares about the members of his gym and creating a community of all types of people with the same goal...to live a healthier life. I can't believe how much progress I've made in the past year and I couldn't have done it on my own. I love the Flood family and you will too.
Great community. Members are welcoming and supportive of each other.Coaches are great. This the only reasonably priced CF gym in San Diego.
I have been here two times, its small but don't let that fool you. The trainers and the work outs are intense. Will have your heart pumping and body sweating! I recommend trying this gym out if you live around the area, its kinda' hidden but its behind Harley Davidson Dealer (update: Harley Davidson moved...future home of Tesla). Give it a try, you too will be impressed.
I will never be able to express just how grateful I am to be part of the Flood Family. From the day I went in to try out a class I felt right at home and knew I was where I needed to be. The owners and trainers are dedicated to being the best they can for their members, all the while giving you the friendship and motivation that I believe is integral for a CrossFit Box.
This cf box still has the feel of cf gyms from 6+ years ago... What you do have is a close knit group of trainers and members that make for a great experience. Lots of support and knowledge floating around here. Their pricing is more in line with reality than other boxes in the area. But here’s their best attribute, in my opinion. The programming! It is done logically. It makes sense. It’s exactly what I expect from a cf gym and that is, overall fitness. This gym deserves the positive reviews it’s receiving. Keep up the good work!
What an amazing group of people! Not only did they win me over with the community they've created but the programming they have is pretty legit. If you're looking for a place to drop in at or even call your home, this is where you should go! I can't wait to visit the area again so I can WOD with everyone again! Until next time guys & gals!
This gym is really great, I would definitely recommend giving it a try! I came here for a couple months while in SD. The coaches are all very friendly and knowledgeable and the other members are very welcoming. I hadn't done CrossFit before, but the coaches did a great job of explaining things and modifying workouts when necessary. There was good variation in the workouts and I always left feeling tired. Pricing was also very reasonable. I would return if I was back in SD again!
I love this place! I wrote a review on their FB page but I'll just reiterate how I love this CrossFit community. The coaches are excellent and the programming is a beast and a killer but it kicks my butt and i love it. Everyone always encourages me despite me being the slowest in the class. Just a great positive community and I'm glad I found this box. Coach Mike and Jared are awesome!
I dropped in for a Saturday class and was impressed with culture and the workout. Coach Mike was super friendly and knowledgable and everyone I met was super nice as well. Loved that my older kids could stay in their waiting room and play while I worked out. We stayed and let the kids do the kids class. They loved it! Came back Sunday for another class for them. We'll definitely be coming back. Also, they have a military discount on top of their already awesome prices. Kid friendly, great work out, great people, great prices. What more could you want from a gym?
Super awesome CrossFit gym in the Kearny Mesa area. I checked out a morning class. The coach was very welcoming and helpful in teaching the workouts. Great vibes. Totally knowledgeable and friendly coach. Really cool people in the gym too! The gym is a bit hidden in the back area of the warehouse area but it's a nice spot once you find it! Everything you could want from a CrossFit gym. I'm totally signing up! Totally check them out if you're in the central SD area!