WELCOME TO CROSSFIT FLOOD
EST. 2007

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CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

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OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

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CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

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PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • Workout Of The Day 1 September 2016

    NO 9:30am class on FRIDAY, September 2…COME TO ANY OTHER CLASS. LABOR DAY schedule…OPEN on Monday, September 5.  8:30am and 9:30am classes only! :5 to find: Max consecutive double unders/practice 3 Rounds: 200m Run 21 Wall Ball 20/14 200m Run 12 Pull ups Finish with: 3......

  • Alina and Oli

    Workout Of The Day 31 August 2016

    NO 9:30am class on FRIDAY, September 2…COME TO ANY OTHER CLASS. LABOR DAY schedule…OPEN on Monday, September 5.  8:30am and 9:30am classes only! E90S Back Squat 5 x 3 @ 80-85% *Max reps on last set :7 AMRAP 7 Deadlift 225/143 7 HSPU Finish with: 3......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited for non-members
    • $30/month: 1 day per weekend for non-members
    • 50% OFF for each additional child
    • Discount available for members children

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!