SUMMER IS COMING 30 DAY PALEO CHALLENGE STARTS FRIDAY, APRIL 25, 2014!!!!!! Details will be coming out in the gym and on the website in the next few days!! Also, come out to the FREE WOD on Saturday at 9am and try some samples of FUEL FOR FIRE. FUEL FOR FIRE is particularly good for the morning risers, […]
WOD
Workout Of The Day 15 April 2014
3 x 10 Manmakers (Push up, Right DB row, Left DB Row) WOD: 75m x 4 Farmers Walk (AHAP) 20 Back Squat 95/63 20 HR Push ups 75m x 3 Farmers Walk 15 Back Squat 15 HR Push ups 75m x 2 Farmers Walk 10 Back Squats 10 HR Push ups 75m Farmers Walk 5 Back Squat […]
by crossfitflood on April 14, 2014 in WOD
Workout Of The Day 14 April 2014
Find 1RM DB Snatch Max unbroken T2B 1000m Row Finish with 3 set of GHD sit ups (10-20 reps) and 3 sets of 10 Good mornings
by crossfitflood on April 13, 2014 in WOD
Workout Of The Day 11 April 2014
:12 to find 1RM Weighted Pull up WOD: “HELEN” 3 Rounds 400m Run 21 KB Swings 55/35 12 Pull ups
by crossfitflood on April 10, 2014 in WOD
Workout Of The Day 10 April 2014
:12 to find 1RM Front Squat WOD: 5 Rounds 3 Unbroken Hang Squat Cleans (AHAP) 6 Box Jumps 24/20 9 Burpees :1 Rest
by crossfitflood on April 9, 2014 in WOD
