TRY CROSSFIT FOR FREE!

TRY CROSSFIT FOR FREE!

Get to know Crossfit Flood: A family-friendly, flexible, 5,000 sq. ft. gym in San Diego.

WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

CONNECT WITH US!

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WORKOUT OF THE DAY

  • *Sorry for the inconvenience, the water will be shut off to our building from approximately 6am to 7:30am. :16 AMRAP 60 Calorie Row 50 Wall Ball 20/14 40 Russian Twists (each side) 20/14 30 Push Ball 20/14 200m MB Run 20/14 10 Leg raises with......

    2 Likes

  • E3M x 4 10 DB Pull overs 10 Push ups 10 Pendley BB Row   E3M x 4 10 Skater Lunges 10 Forward Lunges 10 Reverse Lunges *5 each leg *Use a DB or KB *Increase each set if good form   TABATA: 4 Rounds......

    5 Likes

  • CROSSFIT CLASSES

  • $139/mo

    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo

    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR

    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!

  • I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.

    Chad M.

  • Since joining Crossfit Flood I have lost fat and gained muscle, but more importantly I have gained CONFIDENCE. My body and strength has changed more drastically in one year by coming to this gym than in 5 years of going to 24 Fitness and doing the same workout every other day.

    William Prince

  • I will never be able to express just how grateful I am to be part of the Flood Family. From the day I went in to try out a class I felt right at home and knew I was where I needed to be. The owners and trainers are dedicated to being the best they can for their members, all the while giving you the friendship and motivation that I believe is integral for a CrossFit Box.

    Maria O’Neil