WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • E2M x 5 5 Back Squats @ 70% or increase from last week if 7 or more  reps on last set *Max reps, up to 10 on last set   21-15-9 DB Box Step overs 40/25 (24/20) T2B   Accessory work: 3-4 x Supersets of:......

  • E2M x 5 5 Deadlifts @ 70% or increase from last week if 7 or more  reps on last set *Max reps, up to 10 on last set   :12 AMRAP 3-6-9-12-15…etc C2B Pull ups Overhead Squats 95/65...


  • CROSSFIT CLASSES

  • $139/mo
    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR
    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!