TRY CROSSFIT FOR FREE!

TRY CROSSFIT FOR FREE!

Get to know Crossfit Flood: A family-friendly, flexible, 5,000 sq. ft. gym in San Diego.

WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • E2M x 5 5 Back Squats @ 70% or increase from last week if 7 or more  reps on last set *Max reps, up to 10 on last set   21-15-9 DB Box Step overs 40/25 (24/20) T2B   Accessory work: 3-4 x Supersets of:......

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  • E2M x 5 5 Deadlifts @ 70% or increase from last week if 7 or more  reps on last set *Max reps, up to 10 on last set   :12 AMRAP 3-6-9-12-15…etc C2B Pull ups Overhead Squats 95/65...

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  • CROSSFIT CLASSES

  • $139/mo

    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo

    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR

    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!

  • I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.

    Chad M.

  • Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.

    Gary L.

  • Great location and friendly staff! I’m new to cross-fit and very surprised at the results in such a short period of time. I wish I started a long time ago. If getting in the best shape of your life interests you..give it a shot. You won’t be disappointed!

    Jesse M.