This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.
I drive by at least 8 other CrossFit gyms to get to this one, because of the people. This isn’t one of those competitors only gyms, where if you’re not at the next CrossFit games, you aren’t a priority. Flood is far from that; the coaches want you to be the best you can be. If that means doing body weight work when the prescribed weight is 115, then that’s what you’re doing. The other members are just as encouraging, no matter what level you’re working at. Everyone is supportive and motivates you to do your very best. There are class times to fit everyone’s schedule and unlike other gyms; people plan to do things together on the weekends. Weekend volleyball games, hikes, or even a holiday party; you’re not just joining a gym, you’re joining the Flood family.
Before I joined CrossFit Flood in the summer of 2012, I was a member of 24 Hour Fitness. All I cared about was lifting weights and getting bigger. When I first started CrossFit, I was afraid of getting weaker since many of the workouts are so cardio heavy. Not only did I get stronger, I also increased my cardiovascular endurance substantially.
I absolutely love the community that this gym has, the energy and the caring coaches. They're always there to support you and keep you motivated. I really appreciate that you can scale and modify workouts based on your fitness level and strength. The coaches are there to help you and ensure you don't injure yourself. CrossFit is a great investment on your physical and mental well being. Highly recommend 🙂
Dropped in this last week when I was in town on travel. Walked through the door and was immediately approached by coach Mike. He asked about my background and gave me a quick rundown of the gym. I wasn’t able to make the CrossFit class but was able to join their Oly lifting class which was a huge help for me as I don’t get to spend as much time as I’d like to on it. Really helpful coach and welcoming athletes. Excited to drop in again next time in town.
I had the pleasure of dropping in with CrossFit Flood when visiting family and loved my experience with this community. Mike was very welcoming and all the coaches were extremely friendly and attentive. Shout out to Coach Taylor who after watching me workout one day, wouldn't allow me to slack the next! Great coaching! The facility is large and clean with great resources/equipment. The members are friendly and welcoming. Would highly recommend to anyone visiting the area and I plan to come back whenever I'm in town! Thank you CrossFit Flood!
This place is so great!! Today was my first day of the free week and I tried out a group session with Coach Mike. He is so very helpful and detail-oriented-- it made this noob cross fitter feel so much more at ease and comfortable. I've had previous fitness experience, but felt that this was what I needed to boost my energy and take my anxiety/ frustrations, etc etc etc. out and boy it succeeded. Can't wait to come back for the rest of the week and possibly become a member in the near future! Thanks Flood CrossFit!!
My daughter attends the kids class on the weekends and she loves it. Coach Mike is awesome at what he does. He keeps the kids focused, motivated and makes the class fun at the same time making sure the kids always want to come back for more. My daughter also trains Brazilian Jiu-jitsu and CrossFit has really helped her out. If your in the area or thought about bringing your kid in to try a class, do not hesitate to give Coach Mike and CrossFit Flood a try. You will not be disappointed.
I first walked through the door of CrossFit Flood two years ago. I was middle aged, overweight, super stressed, and tired all the time. Coach Mike and Coach Brian were welcoming and informative. I immediately bought into the philosophy of CrossFit and I was excited to get started. Of course I had to scale almost every workout but I didn’t care. I started to make slow but steady progress and occasionally I can do a workout as prescribed (RX)! Everyone at CrossFit Flood is so nice and I am actually having fun exercising! Here I am, two years later, at 50 years old, and I have never felt better in my whole life. This past year I signed up for the CrossFit Open, competed in three USAW weightlifting competitions and the Rumble in Paradise, an invitational CrossFit Competition in San Diego.
Sometimes all we need is an extra push, and coaches Brian and Mike are always there to make sure we are reaching our potential. They push us beyond our physical and mental comfort zones to show us what we are truly capable of. They have been phenomenal in their efforts to make us better everyday. I have met so many great people that keep me going, and Brian and Mike–as well as the rest of the community–are the most motivating factor for me. I am happy to call CrossFit Flood my family! 🙂
Great community. Members are welcoming and supportive of each other.Coaches are great. This the only reasonably priced CF gym in San Diego.
Since joining Crossfit Flood I have lost fat and gained muscle, but more importantly I have gained CONFIDENCE. My body and strength has changed more drastically in one year by coming to this gym than in 5 years of going to 24 Fitness and doing the same workout every other day.
Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.
Since joining CrossFit, I’ve reached a level of fitness I didn’t know I had in me, and I’m NEVER bored. Although I’m not a competitive person, the group atmosphere still motivates me, because I’m with people I respect and enjoy. The encouragement and camaraderie of CrossFit Flood and the CrossFit community as a whole are amazing. I’ll never go back to a traditional gym!
This is an awesome gym! I have been going here for about a month now. All the coaches have been very welcoming and helpful. I was nervous to start Crossfit but I am glad I did! Every day is challenging and motivating. Take advantage of the free trial week and you will love it! Mike and Brian are awesome guys!
I recently came back to CrossFit Flood after a little absence over a year and a half maybe. Coach Mike is awesome; he's also the owner. We have new coaches that are awesome - they encourage me and push me to get the best out of my workouts. I had gained a few pounds, and have been back for a month and have lost weight already. The box has also gone thru renovations; we have new equipment and a larger space - 5,000 square feet. It's not only a CrossFit but a strong community of individuals there for many reasons. CrossFit Flood is definitely worth every penny. You might think you're paying a lot, but not really, the benefits of being fit and happy have no price. Plus the things I'm learning, translates into my life. Where I'm like it's okay, little by little I'll get there. Just like anything, it takes time and hard work. CrossFit Flood will help you get to where you want to be and you'll have coaches pushing you to your limits and they will cheer you on and encourage you, EACH step of the way!
I have been part of the CrossFit Flood family since March of 2010. When I first started CrossFit I was nervous and out of shape. I knew the stigma about CrossFit and was not sure I was ready for this type of intensity. What I found was a community open to every ability level. The encouragement to give each workout my best yet work at my own ability has been incredible. I now have great friends who I look forward to seeing each week. I know they will be both encouraging and push me to do the best I can. CrossFit Flood is the only gym I have ever found with this type of community.
This gym is really great, I would definitely recommend giving it a try! I came here for a couple months while in SD. The coaches are all very friendly and knowledgeable and the other members are very welcoming. I hadn't done CrossFit before, but the coaches did a great job of explaining things and modifying workouts when necessary. There was good variation in the workouts and I always left feeling tired. Pricing was also very reasonable. I would return if I was back in SD again!
The Coaches and owners are very good people who really stress the importance of proper form over how much weight you can lift. Over time you will be doing more than you ever though possible pushing yourself to reach the next level. My favorite part of this gym is the sense of community and great friendships. With lots of events(Flood, Sweat, Beers) it is easy to feel part of a team every time you go. It doesn’t matter if you are a Beast in the gym or have never lifted anything in your life I have never felt judged or put down here. This is a great gym and more than that an amazing community.
This cf box still has the feel of cf gyms from 6+ years ago... What you do have is a close knit group of trainers and members that make for a great experience. Lots of support and knowledge floating around here. Their pricing is more in line with reality than other boxes in the area. But here’s their best attribute, in my opinion. The programming! It is done logically. It makes sense. It’s exactly what I expect from a cf gym and that is, overall fitness. This gym deserves the positive reviews it’s receiving. Keep up the good work!
Very knowledgeable and friendly team here! The gym is a nice size with a big back area. The coaches Mike and Jared are super cool and friendly. They are attentive the whole class while at the same time keeping it fun. There seems to an a lot of people who do bjj here too for their strength training. I would recommend this place for all levels. Also plenty of parking.
What an amazing group of people! Not only did they win me over with the community they've created but the programming they have is pretty legit. If you're looking for a place to drop in at or even call your home, this is where you should go! I can't wait to visit the area again so I can WOD with everyone again! Until next time guys & gals!
I will never be able to express just how grateful I am to be part of the Flood Family. From the day I went in to try out a class I felt right at home and knew I was where I needed to be. The owners and trainers are dedicated to being the best they can for their members, all the while giving you the friendship and motivation that I believe is integral for a CrossFit Box.
Great atmosphere; super nice people; coaching rocks! Started going there late last year. I'm not the most physically adept guy on earth, and the coaches there were and are super helpful. Love attending Flood!