This program is for active individuals that want to ramp up into our fast paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions
I’ve been coming here for about 2.5 – 3 years now. The coaches are great, the programming is excellent, and the community is very close. CrossFit Flood will have many community events throughout the year such as the summer competition day within the gym called “Flood, Sweat, and Beers”, the annual Christmas party, and more. These events help the community grow even closer and help members meet each other who otherwise would never have met. The members who usually go to the 4pm class will get to meet members they may not have met because they go to the 6:30am class. No one has ever been judgmental against me. Quite the opposite in fact, this gym is nothing but encouraging. I once finished a workout that took me much longer than everyone else, and everyone stuck around and encouraged me until I finished.
Crossfit Flood’s trainers/owners, Mike and Brian, are awesome. They are concerned with your form throughout everything, which you hear a lot about when listening to people rag on Crossfit. They push you to your limits without screaming at you like maniacs. At Flood you find the true spirit of Crossfit. The trainers and the members cheer each other on; whether in competition with one another or just on the sideline everyone just wants the people working out to feel better and be better than they were the day before. Whether you’re setting a goal to lose weight, to get stronger, or to become more generally healthy and fit, Brian and Mike are there for you and will help you reach your goals.
Before I joined CrossFit Flood in the summer of 2012, I was a member of 24 Hour Fitness. All I cared about was lifting weights and getting bigger. When I first started CrossFit, I was afraid of getting weaker since many of the workouts are so cardio heavy. Not only did I get stronger, I also increased my cardiovascular endurance substantially.