WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • E2M x 5 3 Hang Squat Snatch *Try to increase weight each set to build to a heavy 3 while keeping good mechanics. *Modify to Hang Power Snatch as needed   :12 AMRAP 6 HSPU 9 Deadlifts 225/155 30 Double unders   Accessory work: Crossover......

  • :24 AMRAP 100m MB Run 45/30 200m Run 15 Burpees 2 Rope Climbs   Accessory work: 1-2 Rounds (not for time) 20 GHD Sit ups 40 Ab mat sit ups 60 second plank 40 Russian Twists 20 V-ups   7pm Oly: E2M x 10 1......


  • CROSSFIT CLASSES

  • $139/mo
    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR
    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!