WELCOME TO CROSSFIT FLOOD
EST. 2007

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CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

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OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

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CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

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PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • Mitch1

    Workout Of The Day 11 February 2016

    With a running clock: 5 Rounds: 30 Double unders 30 Sit ups Rest to :15, then For time: 400m Run 30 Squats 20 Push ups 10 Pull ups Finish with: 3 rounds 30 second L-sit 15 Hip extensions...

  • Phil

    Workout Of The Day 10 February 2016

    :6 AMRAP 3 Strict HSPU 10 KB Swings 53/35 :3 Rest :6 AMRAP 2 TGU (1-L/1-R) 40/25 10 GHD Sit ups :3 Rest :6 AMRAP 1 Rope climb 10 Box Jumps 24/20 *Due to limited GHD’s and Ropes, stagger start the AMRAPs if needed, depending on size......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60 unlimited for non-members
    • $30 per class for non-members
    • 50% OFF for each additional child
    • Discount available for members

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!