This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.
Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.
Great location and friendly staff! I’m new to cross-fit and very surprised at the results in such a short period of time. I wish I started a long time ago. If getting in the best shape of your life interests you..give it a shot. You won’t be disappointed!