This program is for active individuals that want to ramp up into our fast paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions
Since joining Crossfit Flood I have lost fat and gained muscle, but more importantly I have gained CONFIDENCE. My body and strength has changed more drastically in one year by coming to this gym than in 5 years of going to 24 Fitness and doing the same workout every other day.
This cf box still has the feel of cf gyms from 6+ years ago... What you do have is a close knit group of trainers and members that make for a great experience. Lots of support and knowledge floating around here. Their pricing is more in line with reality than other boxes in the area. But here’s their best attribute, in my opinion. The programming! It is done logically. It makes sense. It’s exactly what I expect from a cf gym and that is, overall fitness. This gym deserves the positive reviews it’s receiving. Keep up the good work!
I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.