WELCOME TO CROSSFIT FLOOD
EST. 2007

Untitled-2

CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

LEARN MORE
UntitledSD-1

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

LEARN MORE
CF FLOOD ICONS

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

LEARN MORE
Untitled-1

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

LEARN MORE

CONNECT WITH US!

FACEBOOK

INSTAGRAM

TWITTER

YELP

WORKOUT OF THE DAY

  • Pizza tag2

    Workout Of The Day 25 February 2017

    8am:  Gymnastics, Mobility and Core 9am:  FREE community and members workout 10:15am:  Kids class (Ages 5-12)...

  • Paige

    Workout Of The Day 24 February 2017

    CF Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited for non-members
    • $30/month: 1 day per weekend for non-members
    • 50% OFF for each additional child
    • Discount available for members children

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!