WOD

Workout Of The Day 31 October 2014

Happy Halloween! EMOTM x 10 ODD – Deadlift x 7 EVEN – Bench Press x 7 WOD: 400m Run 21 Power Cleans 95/63 21 Push Presses 95/63 400m Run 15 Power Cleans 95/63 15 Push Presses 95/63 400m Run

Workout Of The Day 30 October 2014

Happy Birthday Coach Raymond! Back Squat 10-8-6-4-2 *Make each set a challenge. *Increase weight each set; if possible. *The goal is not to find a 2 rep max.  You should be too fatigued by that point. WOD: :6 AMRAP 5 Push ups 10 Box Jumps 24/20 15 Double unders :4 Rest :6 AMRAP 5 Push […]

Workout Of The Day 29 October 2014

Happy Birthday Matt H.!   EMOTM x 10 ODD – 75m Sled Push EVEN – T2B x 7 WOD: 5 Rounds 5 Burpees Pull ups 10 Thrusters 45/33 200m Run

Workout Of The Day 28 October 2014

OHS 3-3-3-3-3 @ 2311 WOD: :4 AMRAP 15 Snatches 75/53 30 Double unders :3 Rest :4 AMRAP 10 Snatches 85/63 20 Double unders :3 Rest :4 AMRAP 5 Snatches 95/73 10 Double unders

Workout Of The Day 27 October 2014

Happy Birthday Maria! EMOTM x 10 ODD – Squat Clean + Push Press + Hang Squat Clean + Split Jerk EVEN – GHD Sit ups x 10 WOD: 400m Run 40 Walking Lunges 55/35 30 KB Swings 55/35 20 Burpees 400m Run

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