This program is for active individuals that want to ramp up into our fast paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions
I have been part of the CrossFit Flood family since March of 2010. When I first started CrossFit I was nervous and out of shape. I knew the stigma about CrossFit and was not sure I was ready for this type of intensity. What I found was a community open to every ability level. The encouragement to give each workout my best yet work at my own ability has been incredible. I now have great friends who I look forward to seeing each week. I know they will be both encouraging and push me to do the best I can. CrossFit Flood is the only gym I have ever found with this type of community.
Crossfit Flood delivers the quintessential Crossfit experience – great programming that scales for all fitness levels, encouraging coaches, and a welcoming community. Flood is a judgment and ego-free zone that is perfect for entry-level and experienced crossfitters alike. Stop thinking about it and join already! You won’t regret it.
Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.