WELCOME TO CROSSFIT FLOOD
EST. 2007

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CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

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OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

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CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

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PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • Maria and Pam

    Workout Of The Day 26 July 2016

    TABATA: Muscle ups or Pull ups :2 Rest TABATA: GHD sit ups or AbMat sit ups :2 Rest TABATA: Double unders or single unders :2 Rest TABATA: T2B or Knee raises :2 Rest TABATA: Calorie Row *Tabata = 8 rounds of 20 seconds of work......

  • Beginners box jumps

    Workout Of The Day 25 July 2016

    E2M Deadlift 60% x 5, 70% x 5, 80% x Max reps E90S Bench Press 5×5 @ 65% *Max reps on last set For Time: 2 Rounds 10 Hang Power Cleans 95/63 10 HR Push ups Then, 2 Rounds 8 Hang Power Snatches 95/63 8......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited for non-members
    • $30/month: 1 day per weekend for non-members
    • 50% OFF for each additional child
    • Discount available for members children

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!