WOD

Workout Of The Day 24 October 2014

WOD: “DEFG” 21 Deadlift 225/153 21 HSPU 21 Squat Cleans 135/93 21 Ring Dips 21 Thrusters 95/63 21 Pull ups 30 C&J 135/93

Workout Of The Day 23 October 2014

EMOTM x 10 ODD – Bench Press x 5 EVEN – Rope Climb x 2 WOD: 200m Run 10 TGU 45/25 200m Run 8 TGU 200m Run 6 TGU 200m Run 4 TGU 200m Run 2 TGU

Workout Of The Day 22 October 2014

Back Squat 8-8-8-8-8 DB Walking lunges (20 steps) x 3 WOD: 5 Rounds 12 Wall Ball 20/14 12 Box Jumps 24/20

Workout Of The Day 21 October 2014

WOD: 800m Run 30 Alt DB Snatches 55/35 10 Pushups 20 Alt DB Snatches 55/35 20 Pushups 10 Alt DB Snatches 55/35 30 Pushups 800m Run *Finish with MB abs (20 each direction)

Workout Of The Day 20 October 2014

EMOTM X 10 ODD – Squat Clean + 3 Push Press *Try to increase weight each set EVEN – 5 Pull ups (Most difficult…weighted, strict, kip, band, RR) WOD: :10 AMRAP 5 S2OH 115/73 10 Deadlift 115/73 25 Double unders

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