WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

CONNECT WITH US!

FACEBOOK

INSTAGRAM

TWITTER

YELP

WORKOUT OF THE DAY

  • 2 person team For Time: 80 Calorie Row 70 Deadlift 185/155 60 Wall Ball 20/14 50 GHD Sit ups 40 Power Clean 135/95 30 Burpees 40 Power Snatch 95/65 50 KB Swings 53/35 60 Box Jumps 24/20 70 GHD Hip ext. 80 Sync. Squats *1......

  • :7 AMRAP Back Squat @ 75% of 1RM   For Time: 50-40-30-20-10 Double under 25-20-15-10-5 Sit up 10-8-6-4-2 HSPU   Accessory work: 3 rounds Pull ups + T2B 1 + 1 2 + 2 3 + 3 Until failure *scale = max rounds of 1......


  • CROSSFIT CLASSES

  • $139/mo
    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR
    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!