This program is for active individuals that want to ramp up into our fast paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions
CF Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and......5 Likes
I’ve been coming here for almost 4 months now. The trainers that I’ve met (Mike & Ahri) are great! Both very motivational and knowledgeable. I was just looking to get back in shape, but found much more! It’s definitely challenging, but much more rewarding. Even the people in the classes are great! I can’t say enough about this place! I’ve made a lot of progress with a lot more to go and I won’t be stopping any time soon. Thanks to everyone here that has, and continues to help me be better!
My husband and I joined CrossFit Flood in February 2012. I couldn’t even do a full (air) squat that first intro class, but I knew I wanted to come back for more. The trainers were so encouraging and all those “crazy CrossFitters” were actually down to earth and just as encouraging as the trainers. I felt instantly supported and never once has someone rolled their eyes or chuckled at me when I have to scale my workouts. We cheer each other on to do our best and help each off the floor after a tough WOD. I was never a “strong” girl, but I know I am stronger now than I have ever been. And yes, even the girl that couldn’t do a squat, can now squat 100lbs!
I drive by at least 8 other cross fit gyms to get to this one, because of the people. This isn’t one of those competitors only gyms, where if you’re not at the next crossfit games, you aren’t a priority. Flood is far from that; the coaches want you to be the best you can be. If that means doing body weight work when the prescribed weight is 115, then that’s what you’re doing. The other members are just as encouraging, no matter what level you’re working at. Everyone is supportive and motivates you to do your very best. There are class times to fit everyone’s schedule and unlike other gyms; people plan to do things together on the weekends. Weekend volleyball games, hikes, or even a holiday party; you’re not just joining a gym, you’re joining the Flood family.