WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

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OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

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CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

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PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • Workout Of The Day 28 April 2017

    2 Rounds: :1 Max Power Snatch 135/95 :1 Rest :1 Max OHS 135/95 :1 Rest :1 Max Push Press 135/95 :1 Rest :1 Max Power Clean 155/105 :1 Rest :1 Max Front  Squat 155/105 :1 Rest :1 Max Jerk 155/105 :3 Rest...

  • Workout Of The Day 27 April 2017

    For time: 21-15-9 Push up Pull up Then, 1 mile run Then, 21-15-9 Push up Squat   *Optional: bring and wear your own weight vest   Accessory work: 2 to 3 rounds: 10 Pallof Presses (each side) 10 Hollow hold with banded pull downs 10......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited for non-members
    • $30/month: 1 day per weekend for non-members
    • 50% OFF for each additional child
    • Discount available for members children

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!