WOD

Workout Of The Day 26 November 2014

“Fight Gone Bad” 3 Rounds :1 Wall Ball 20/14 :1 SDLHP 75/53 :1 Box Jump 20” :1 Push Press 75/53 :1 Row (calories) :1 Rest

Workout Of The Day 25 November 2014

EMOTM x 10 Odd – 2 Rope climbs Even – 5 HSPU WOD: 5 Rounds :2::30 to complete 200m sprint Then, max unbroken pull ups Rest remaining time *Score is total pull ups

Workout Of The Day 24 November 2014

EMOTM x 10 Power Snatch + Hang Power Snatch *Try to increase weight every other minute WOD: 75m Run 5 OHS 95/63 75m Run 10 OHS 95/63 75m Run 15 OHS 95/63 75m Run 10 OHS 95/63 75m Run 5 OHS 95/63 *Finish with 50 GHD or 100 Ab mat sit ups Take as many […]

Workout Of The Day 21 November 2014

5 Sets of (Power Clean + Hang Power Clean) x 2 PC+HPC+PC+HPC *Increase weight each set WOD: :5 AMRAP 20 KB Swings 55/35 15 Box Jumps 24/20 10 Burpees :3 Rest :3 AMRAP Max Power Cleans 95/63

Workout Of The Day 20 November 2014

Back Squat 3-3-3-3-3 DB Bulgarian Split Squat 8-8-8 *Each leg WOD: 75m Run 10 Wall Ball 20/14 75m Run 15 WB 75m Run 20 WB 75m Run 15 WB 75m Run 10 WB

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