This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
I love the camaraderie and the encouragement of all the members in the gym, both men and women. The coaches really take their time to get to know each individual’s strengths and weaknesses and push you just far enough. There’s nothing like hearing “add more weight to the bar” from Coach Brian and receiving that smile from him when I accomplish a new PR on a lift. I am also becoming a “cool mom” and role model for my kids. My 6-year old daughter said to me, “That was cool mom when you did those handstands. I didn’t know you could do that.” Or when she sees the calluses on my hands and realizes that mom can swing from the monkey bars too (pull up bars in my case). Thank you CrossFit Flood and all of the members that continue to push me forward!
Crossfit Flood’s trainers/owners, Mike and Brian, are awesome. They are concerned with your form throughout everything, which you hear a lot about when listening to people rag on Crossfit. They push you to your limits without screaming at you like maniacs. At Flood you find the true spirit of Crossfit. The trainers and the members cheer each other on; whether in competition with one another or just on the sideline everyone just wants the people working out to feel better and be better than they were the day before. Whether you’re setting a goal to lose weight, to get stronger, or to become more generally healthy and fit, Brian and Mike are there for you and will help you reach your goals.
I’ve been coming here for almost 4 months now. The trainers that I’ve met (Mike & Ahri) are great! Both very motivational and knowledgeable. I was just looking to get back in shape, but found much more! It’s definitely challenging, but much more rewarding. Even the people in the classes are great! I can’t say enough about this place! I’ve made a lot of progress with a lot more to go and I won’t be stopping any time soon. Thanks to everyone here that has, and continues to help me be better!