WOD

Workout Of The Day 24 April 2014

OHS  3-3-3-3-max *********************** WOD: 50 Double unders 10 TGU (AHAP) 40 DU 8 TGU 30 DU 6 TGU 20 DU 4 TGU 10 DU 2 TGU

Workout Of The Day 23 April 2014

WOD: 20 minute AMRAP 400m Run 12 Burpees 9 Deadlifts 155/103 6 Cleans 155/103 3 Jerks 155/103

Workout Of The Day 22 April 2014

Every 2 minutes and 30 seconds: Shoulder Press 3-3-3-3-3 Push Press 2-2-2-2-2 Jerk 1-1-1-1-1

Workout Of The Day 21 April 2014

30 Day Paleo Challenge begins this Friday, April 25, 2014.  Details in the 30 Day Paleo Challenge tab on the website. * WOD: 20 minute AMRAP 200m Run 10 Pull ups 15 Push ups 20 Sit ups 25 Squats * Finish with 3 Rounds (not for time): 10 Floor wipers 10 Good mornings

Workout Of The Day 18 April 2014

Push Press 3-3-3-3-3 WOD: “ELIZABETH” 21-15-9 Clean 135/93 Ring Dips

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