OHS 3-3-3-3-max *********************** WOD: 50 Double unders 10 TGU (AHAP) 40 DU 8 TGU 30 DU 6 TGU 20 DU 4 TGU 10 DU 2 TGU
WOD
Workout Of The Day 23 April 2014
WOD: 20 minute AMRAP 400m Run 12 Burpees 9 Deadlifts 155/103 6 Cleans 155/103 3 Jerks 155/103
by crossfitflood on April 22, 2014 in WOD
Workout Of The Day 22 April 2014
Every 2 minutes and 30 seconds: Shoulder Press 3-3-3-3-3 Push Press 2-2-2-2-2 Jerk 1-1-1-1-1
by crossfitflood on April 21, 2014 in WOD
Workout Of The Day 21 April 2014
30 Day Paleo Challenge begins this Friday, April 25, 2014. Details in the 30 Day Paleo Challenge tab on the website. * WOD: 20 minute AMRAP 200m Run 10 Pull ups 15 Push ups 20 Sit ups 25 Squats * Finish with 3 Rounds (not for time): 10 Floor wipers 10 Good mornings
by crossfitflood on April 20, 2014 in WOD
Workout Of The Day 18 April 2014
Push Press 3-3-3-3-3 WOD: “ELIZABETH” 21-15-9 Clean 135/93 Ring Dips
by crossfitflood on April 17, 2014 in WOD
