This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes
This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts
CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13
This place is so great!! Today was my first day of the free week and I tried out a group session with Coach Mike. He is so very helpful and detail-oriented-- it made this noob cross fitter feel so much more at ease and comfortable. I've had previous fitness experience, but felt that this was what I needed to boost my energy and take my anxiety/ frustrations, etc etc etc. out and boy it succeeded. Can't wait to come back for the rest of the week and possibly become a member in the near future! Thanks Flood CrossFit!!
I absolutely love the community that this gym has, the energy and the caring coaches. They're always there to support you and keep you motivated. I really appreciate that you can scale and modify workouts based on your fitness level and strength. The coaches are there to help you and ensure you don't injure yourself. CrossFit is a great investment on your physical and mental well being. Highly recommend 🙂
I had the pleasure of dropping in with CrossFit Flood when visiting family and loved my experience with this community. Mike was very welcoming and all the coaches were extremely friendly and attentive. Shout out to Coach Taylor who after watching me workout one day, wouldn't allow me to slack the next! Great coaching! The facility is large and clean with great resources/equipment. The members are friendly and welcoming. Would highly recommend to anyone visiting the area and I plan to come back whenever I'm in town! Thank you CrossFit Flood!
Excellent kids CrossFit classes on the weekends! Mike is patient and makes the class fun for the kids. My kids are sweaty and happy when they leave class. Both of my kids are not interested in sports so I'm happy that they found a physical activity they love. I think Mike is a big reason why my kids are enjoying their introduction to CrossFit. He's a great teacher! Does a good job explaining movements, and I'm impressed at how well he keeps the kids interest and focus!
My first day here today ,I never been to this kind of workout before ,it hard for me but I did it good so far and I feel I love it ,everyone very nice and friendly,Mike and Brian very helpful,they will give you try for free a week to make sure I like them before you want to sign up
My daughter attends the kids class on the weekends and she loves it. Coach Mike is awesome at what he does. He keeps the kids focused, motivated and makes the class fun at the same time making sure the kids always want to come back for more. My daughter also trains Brazilian Jiu-jitsu and CrossFit has really helped her out. If your in the area or thought about bringing your kid in to try a class, do not hesitate to give Coach Mike and CrossFit Flood a try. You will not be disappointed.
I was once that girl that would hide in the corner of the gym and do my short cardio session super early so not one would see me because i didnt want to be made fun of.. BUT NOW I am unstoppable,committed, proud and motivated all thanks to my family at Crossfit Flood!! This place and my new love for CROSSFIT changed my LIFE COMPLETELY! I found more that what I expected here at flood! I found community,support, dedication and genuine coaches and people who really want to see each other meet our goals! I was so scared to join CrossFit with 0 experience and being overweight, however, that fear went away after the first day of coming here! It’s never too late to make positive changes in your life, whether you are ready or not, Flood will make you feel like you have it all together!! •Joined July 5, 2017
I’ve been a member of Crossfit Flood for almost 4 years now and it’s an awesome gym with great, great people. The trainers are supportive and push you to be your best, but recognize everyone is at a different level of fitness. After spending years at the Y or trying to keep fit on my own, the atmosphere of community and challenge is what keeps me going back for more. The classes are small enough that you’ll get individual attention, and you’re sure to know people by name when you leave after your first session.
Absolutely Fantastic! I came all the way from North Dakota for a Pastors conference, I got several great workouts in at CrossFit Flood. Great community and coaches.
This is an awesome gym! I have been going here for about a month now. All the coaches have been very welcoming and helpful. I was nervous to start Crossfit but I am glad I did! Every day is challenging and motivating. Take advantage of the free trial week and you will love it! Mike and Brian are awesome guys!
I recently came back to CrossFit Flood after a little absence over a year and a half maybe. Coach Mike is awesome; he's also the owner. We have new coaches that are awesome - they encourage me and push me to get the best out of my workouts. I had gained a few pounds, and have been back for a month and have lost weight already. The box has also gone thru renovations; we have new equipment and a larger space - 5,000 square feet. It's not only a CrossFit but a strong community of individuals there for many reasons. CrossFit Flood is definitely worth every penny. You might think you're paying a lot, but not really, the benefits of being fit and happy have no price. Plus the things I'm learning, translates into my life. Where I'm like it's okay, little by little I'll get there. Just like anything, it takes time and hard work. CrossFit Flood will help you get to where you want to be and you'll have coaches pushing you to your limits and they will cheer you on and encourage you, EACH step of the way!
Mike and Brian are great guys who are running a fantastic gym. I dropped in at CF Flood for the first time about 2 years ago and Brian welcomed me in open arms. I came back yesterday (Feb 2015) and Mike greeted me as if I was a regular and made me feel right at home... I’ve been to a number of boxes around the US and in Europe during my travels and I have to say that Flood is the friendliest and most professional of all the boxes I’ve dropped in on. I’d highly recommend joining CF Flood and being part of the fantastic workouts and great community Mike and Brian have put together. I look forward to my next visit to San Diego and dropping in on a class again.
Great community. Members are welcoming and supportive of each other.Coaches are great. This the only reasonably priced CF gym in San Diego.
Since joining CrossFit, I’ve reached a level of fitness I didn’t know I had in me, and I’m NEVER bored. Although I’m not a competitive person, the group atmosphere still motivates me, because I’m with people I respect and enjoy. The encouragement and camaraderie of CrossFit Flood and the CrossFit community as a whole are amazing. I’ll never go back to a traditional gym!
It was the first time I was able to work out and give 100% while not feeling weird for making grunting noises, or have to apologize for leaving a trail of sweat behind me. It was great to compete against the others in my class and engage in camaraderie as a result of the extremely difficult workout we endured together. My hands were getting torn apart, my shins scraped up, and I was sore in places that I didn’t know muscles existed – and I loved every minute of it. Listen to me, I sound like a beast. Well I assure you I’m not, but I definitely feel like one after completing a WOD.
Great community of regular people working hard towards being more fit and healthy. The workouts are great for all levels because the coaches help everyone find scales or extras to push each individuals abilities. I have been going to this gym since 2015.
I will never be able to express just how grateful I am to be part of the Flood Family. From the day I went in to try out a class I felt right at home and knew I was where I needed to be. The owners and trainers are dedicated to being the best they can for their members, all the while giving you the friendship and motivation that I believe is integral for a CrossFit Box.
Very knowledgeable and friendly team here! The gym is a nice size with a big back area. The coaches Mike and Jared are super cool and friendly. They are attentive the whole class while at the same time keeping it fun. There seems to an a lot of people who do bjj here too for their strength training. I would recommend this place for all levels. Also plenty of parking.
This gym is really great, I would definitely recommend giving it a try! I came here for a couple months while in SD. The coaches are all very friendly and knowledgeable and the other members are very welcoming. I hadn't done CrossFit before, but the coaches did a great job of explaining things and modifying workouts when necessary. There was good variation in the workouts and I always left feeling tired. Pricing was also very reasonable. I would return if I was back in SD again!
I love this place! I wrote a review on their FB page but I'll just reiterate how I love this CrossFit community. The coaches are excellent and the programming is a beast and a killer but it kicks my butt and i love it. Everyone always encourages me despite me being the slowest in the class. Just a great positive community and I'm glad I found this box. Coach Mike and Jared are awesome!
Great location and friendly staff! I’m new to cross-fit and very surprised at the results in such a short period of time. I wish I started a long time ago. If getting in the best shape of your life interests you..give it a shot. You won’t be disappointed!
This cf box still has the feel of cf gyms from 6+ years ago... What you do have is a close knit group of trainers and members that make for a great experience. Lots of support and knowledge floating around here. Their pricing is more in line with reality than other boxes in the area. But here’s their best attribute, in my opinion. The programming! It is done logically. It makes sense. It’s exactly what I expect from a cf gym and that is, overall fitness. This gym deserves the positive reviews it’s receiving. Keep up the good work!
Super awesome CrossFit gym in the Kearny Mesa area. I checked out a morning class. The coach was very welcoming and helpful in teaching the workouts. Great vibes. Totally knowledgeable and friendly coach. Really cool people in the gym too! The gym is a bit hidden in the back area of the warehouse area but it's a nice spot once you find it! Everything you could want from a CrossFit gym. I'm totally signing up! Totally check them out if you're in the central SD area!
I have been part of the CrossFit Flood family since March of 2010. When I first started CrossFit I was nervous and out of shape. I knew the stigma about CrossFit and was not sure I was ready for this type of intensity. What I found was a community open to every ability level. The encouragement to give each workout my best yet work at my own ability has been incredible. I now have great friends who I look forward to seeing each week. I know they will be both encouraging and push me to do the best I can. CrossFit Flood is the only gym I have ever found with this type of community.