WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

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OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

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CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

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PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • Workout Of The Day 24 March 2017

    One more workout!  CF Open 17.5! Jeff from Kinetik Performance will be doing sports massages, we’ll have a pot luck, free Kill Cliff or Fit Aid, discounted in stock shirts and hoodies, and a team photo. Friends and family are encourage to attend.   CF......

  • Workout Of The Day 23 March 2017

    3 x 30 second: Pallof holds (both sides)   EMOTM x 20 1 – 50m Sled push 2 – 200m Run 3 – Rope Climb 4 – Handstand Hold 5 – GHD Sit ups *Use as active recovery if you are competing in 17.5 tomorrow.......


  • CROSSFIT CLASSES

  • $120/mo
    • $120 / month for unlimited
    • $90 / month for 3 days per week
    • $10 drop-in fee
    • Ask about our discounts

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited for non-members
    • $30/month: 1 day per weekend for non-members
    • 50% OFF for each additional child
    • Discount available for members children

  • PERSONAL TRAINING

  • $65/HR
    • Personal Training $65 / hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!