WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • *Sorry for the inconvenience, the water will be shut off to our building from approximately 6am to 7:30am. :16 AMRAP 60 Calorie Row 50 Wall Ball 20/14 40 Russian Twists (each side) 20/14 30 Push Ball 20/14 200m MB Run 20/14 10 Leg raises with......

  • E3M x 4 10 DB Pull overs 10 Push ups 10 Pendley BB Row   E3M x 4 10 Skater Lunges 10 Forward Lunges 10 Reverse Lunges *5 each leg *Use a DB or KB *Increase each set if good form   TABATA: 4 Rounds......


  • CROSSFIT CLASSES

  • $139/mo
    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR
    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!