WELCOME TO CROSSFIT FLOOD
EST. 2007

CROSSFIT

This program is for active individuals that want to ramp up into our fast paced group CrossFit classes

OLYMPIC LIFTING

This class focuses on improving the technical execution of the snatch, clean & jerk and related lifts

CROSSFIT KIDS

CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13

PERSONAL TRAINING

Achieve your fitness goals with Crossfit Flood’s one-on-one personal training sessions

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WORKOUT OF THE DAY

  • EMOM x 6 3 Deadlifts @ 70% of 1RM   :12 AMRAP 200m Run 16 Alt. DB Snatch 50/35 12 C2B Pull ups *Look to do the DB snatches unbroken with a flat back. *Scale C2B pull ups to regular or banded as needed.  ......

  • :15 AMRAP 3-6-9-12-15-18… Thrusters 75/55 9-18-27-36-45-54… Double Unders *Continue adding 3 thrusters and 9 double unders each round. *Scale 2 to 1 singles for double unders.   Alternating Tabata: (8 sets of :20 on/:10 off) Hollow Rocks Superman Rocks (Holds)   Accessory work: 10 minute......


  • CROSSFIT CLASSES

  • $139/mo
    • $139 / month for unlimited
    • $109 / month for 3 days per week
    • $15 drop-in fee
    • Discount for 1 year or 6 month pay in advance
    • 10% Discount for military/student/family

  • CF KIDS UNLIMITED

  • $60/mo
    • $60/month: unlimited (Every Saturday and Sunday)
    • $30/month: 1 day per weekend
    • 50% OFF for each additional child

  • PERSONAL TRAINING

  • $40/HR
    • Personal Training $40 / hour
    • Small Group Personal Training $30/ hour
    • Certified Trainers
    • All ages welcome
    • Ask about our discounts

OUR MEMBERS LOVE US!