Workout Of The Day 18 May 2017

Bruce is ready for leg day. Are you?

Workout Of The Day 18 May 2017

E3M

Back Squat

2-2-2-2-Max reps

*All sets between 88-93%

 

E2M

Back rack reverse Lunge

5-5-5

*each leg

*1 leg at a time

 

E2M

Front Squat

10-10-10

 

Accessory work:

3 x 15 Banded clams

150 Glute bridges

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