Workout Of The Day 19 May 2017

Heather is ready for tomorrow's annual (and now semi-annual) in house team compitition...Flood, Sweat and Beers!

Workout Of The Day 19 May 2017

***FLOOD, SWEAT and BEERS is Saturday.  All classes for tomorrow have been cancelled.  Stop by to say hi and cheer or come to compete.

 

For time:

800m Run

Or

1000m Row

 

“ANNIE”

50-40-30-20-10

Double unders

Sit ups

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