Workout Of The Day 13 June 2017

Ladies are running fast with the 45# slam balls.

Workout Of The Day 13 June 2017

For time:

200m Run

30 T2B

20 Ab mat sit ups

10 Wall Ball 30/20

400m Run

20 T2B

20 Ab mat sit ups

20 Wall Ball 30/20

800m Run

10 T2B

20 Ab mat sit ups

30 Wall Ball 30/20

 

Accessory work:

Superset

3 x 10 DB Curls + Max strict ring dips

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