Workout Of The Day 14 June 2017

Here's Coach Jared blazing a 400m run in the beginning of a chipper. Come in at 9:30am M/W/F or Oly classes to have Jared push you to your max.

Workout Of The Day 14 June 2017

E3M

Back Squat

3-3-3-3-3

*Try to increase weight each set

E3M

Deadlift

5-5-5-5-5

*Try to increase weight each set

 

Accessory work:

Superset

3 x 10 BB Glute bridges

3 x 15 Wall Sit Banded Clams

1Comment
  • Gil
    Posted at 15:25h, 14 June Reply

    Ready to roll!

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