Workout Of The Day 15 June 2017

Come in tonight at 7pm for Oly class and improve your weightlifting. Maria will be there!

Workout Of The Day 15 June 2017

“Flight Simulator”

Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets

*8 minute time cap



200m Run

100FT Goblet lunge


RX = 40/25

RX+ = 55/40

*3 rounds minimum work


Accessory work:


3 x Max strict pull ups + 10 DB Row (L/R)



3 x 10-15 Side raises + 10 Front plate raises

  • Em
    Posted at 20:43h, 14 June Reply

    Hot! 😎

  • Alex
    Posted at 09:22h, 15 June Reply

    Shoot with all this cardio I’ll be bikini ready before you know it!

    • Mike Stoodley
      Posted at 09:45h, 15 June Reply

      My goal is to get Ryan bikini ready ASAP!

      • Ryan
        Posted at 11:09h, 15 June Reply

        Are you saying I’m not ready Mike?

        • Mike Stoodley
          Posted at 11:13h, 15 June Reply

          Not yet Ryan…almost!

          • Ryan
            Posted at 11:17h, 15 June

            hurtful…. 🙁

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