Workout Of The Day 16 June 2017

Push yourself today, then you can enjoy a treat.

Workout Of The Day 16 June 2017

With a continuous running clock:

At 0:00

21-15-9

OHS 75/55

Push up

 

At 8:00

15-12-9

Power Snatch 95/65

Pull up

 

At 16:00

12-9-6

Power Clean & Jerk 115/75

Burpee

*Score each workout separately

*6 minute time cap on each WOD.

3 Comments
  • Em
    Posted at 21:53h, 15 June Reply

    I love you Jojo. 😊

  • DJ Snatch Attack
    Posted at 10:32h, 16 June Reply

    You’re a crazy man for this WOD, Coach Mike. Well, I came in about 6:05 all delirious from lack of sleep. I almost it made through, brother – short of the 6-rep set of clean-jerky-burpees.

    • Mike Stoodley
      Posted at 10:50h, 16 June Reply

      You did awesome bro!

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