Workout Of The Day 19 June 2017

Expanded schedule!!! Sleep past the 6am class, then come to the 7 or 8am. Don't get off of work on time, then come to the next class. Many options available!

Workout Of The Day 19 June 2017

5 Rounds:

:1 Sumo Deadlift High Pull

:1 Push Press

:1 Box Jumps

:1 Rest

RX = 75/55 & 24/20

*Score each round separately

 

Accessory work:

Compound set

3 x 10 Side raises +

10 Front Plate raises +

10 Tricep push downs

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