Workout Of The Day 10 July 2017

Accessory work is an important piece to any fitness program. Here, some athletes are working on floor presses and renegade rows.

Workout Of The Day 10 July 2017

E2M

Front Squat

5-5-5-5-5

*Try to increase weight each set

 

:6 AMRAP

7 OHS 95/65

7 Power Clean 95/65

 

Accessory work:

Compound set

4 x 15 Wall Sit Banded Clams +

10 BB Glute bridges

No Comments

Post A Comment