Workout Of The Day 11 July 2017

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an IED.

Workout Of The Day 11 July 2017

“LOREDO”

6 Rounds

 

24 squats

24 push-ups

24 walking-lunge steps

Run 400 meters

 

Accessory work:

Accumulate 2-3 minutes in a Hollow hold

Accumulate 2-3 minutes in a Arch hold

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