11 Jul Workout Of The Day 12 July 2017
DB Hang Power Snatch
*3 with one arm, then 3 with the other
*Try to increase weight each set
50m Suitcase/Waiter carry 55/35
*One arm will be at the side for a suitcase carry and the other arm held overhead for a waiter carry.
*You must complete 25m before switching arms.