Workout Of The Day 12 July 2017

Vanessa has been very consistent and it shows with her awesome scores and weight she's lifting. She frequents the gymnastics classes, Olympic weightlifting classes and morning CrossFit classes.

Workout Of The Day 12 July 2017


DB Hang Power Snatch


*3 with one arm, then 3 with the other

*Try to increase weight each set



50m Suitcase/Waiter carry 55/35

5 Burpees


*One arm will be at the side for a suitcase carry and the other arm held overhead for a waiter carry.

*You must complete 25m before switching arms.

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