Workout Of The Day 13 July 2017

Rise and Shine...Rise and Grind. Alex and Henry getting their workout in while a lot of you are sleeping.

Workout Of The Day 13 July 2017

EMOTM x 10

Odd = 5 Sumo deadlift

Even = 5 Bench press

 

E90S x 8

Odd = 10 BB Row

Even = 10 Glute Bridges

 

Accessory work:

Superset

3 x Max strict pull ups + Max Strict Push ups

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