Workout Of The Day 15 July 2017

Paige and Terra working the one up/one down (waiter/suitcase carry).

Workout Of The Day 15 July 2017

8am:  Gymnastics, Mobility and core (Muscle up progressions)

9am:  FREE Community and members workout

10:15am:  Kids class (Ages 5-12)

2-4pm:  Open gym

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