Workout Of The Day 17 July 2017

Future superstar Katelynn learning fast in the beginners class.

Workout Of The Day 17 July 2017

E2M

Back Squat

5-5-5-5-5

*Try to increase weight each set

 

:8 AMRAP

20 Double unders

8 Alt. Lunges w/DB in Right hand

20 Double unders

8 Alt. Lunges w/DB is Left hand

RX = 55/35

 

Accessory work:

4 x 10 Banded single leg Glute Bridges R + 10 L + 10 Banded clams R + 10 L

 

Accumulate 2-3 minutes in a Hollow hold

Accumulate 2-3 minutes in a Arch hold

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