Workout Of The Day 2 August 2017

Marie, Veronica, Nicole and Matt rowing for calories during a Saturday team workout.

Workout Of The Day 2 August 2017

E2M

Front Squat

5-5-5-5-5

*Try to increase weight each set

 

For Time:

150 Double unders

75 Wall Ball 30/20

50 Box Jumps 24/20

*15 minute time cap

 

Finish with:

5 x 50m Sled push

1Comment
  • Britney
    Posted at 23:02h, 01 August Reply

    Ummmm favorite workout evvverrrrr😍😍😍

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