Workout Of The Day 3 August 2017

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

Workout Of The Day 3 August 2017

“MOON”

7 rounds

10 DB Hang split snatches 40/25, right arm

1 Rope climb

10 DB Hang split snatches 40/25, left arm

1 Rope climb

*alt feet on the split snatches

*25 minute time cap

 

Accessory work:

Med Ball abs x 20 each side and front

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