Workout Of The Day 4 August 2017

Jhazmine leading the pack during the shuttle sprints.

Workout Of The Day 4 August 2017

E2M

Back Squat

3-3-3-3-3

*Try to increase weight each set

 

For Time:

50 Shuttle runs

50 Front squats

50 Shuttle runs

50 Hang Power cleans

RX = 95/65

 

*Starting with and EMOTM = 5 burpees

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