Workout Of The Day 7 August 2017

Pam and Paige, two strong ladies.

Workout Of The Day 7 August 2017

For Time:

10 DB Push Press

200m Run

30 Alt DB Snatches

400m Run

50 Goblet Lunges

60 DB Hang Power Cleans

50 Goblet Lunges

400m Run

30 Alt DB Snatches

200m Run

10 DB Push Press

 

RX = 40/25

 

Finish with:

5 x 50m Sled push

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