Workout Of The Day 8 August 2017

Don't let the barbell fool you. This was week one for Nicole and I was holding her back.

Workout Of The Day 8 August 2017

TABATA

Handstand push ups

*8 Rounds

*Scale to Wall walks

 

:12 AMRAP

10 T2B

15 Box Jumps 24/20

20 Push ups

 

Accessory work:

Compound set

3 x 10 Side raises + 10 Front Plate raises

 

Superset:

3 x 10 Tricep push downs + 10 DB Curls

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