Workout Of The Day 9 August 2017

Welcome to the team Dominic!

Workout Of The Day 9 August 2017

:5 AMRAP

10 Wall Ball 20/14

20 Double unders

:5 Rest

:5 AMRAP

10 GHD Sit ups

10 KB Swings 53/35

:5 Rest

:5 AMRAP

50m Farmers carry 55/35

5 Burpees

 

Finish with:

5 x 50m Sled push

1Comment
  • Britney
    Posted at 08:53h, 09 August Reply

    These are a few of my faavvooriiteeee thinnnggssssss
    Been waiting on those farmers carries ❤️

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