Workout Of The Day 10 August 2017

Rise and grind...come get your lift on today with Alex and Jen!

Workout Of The Day 10 August 2017

E2M

Back Squat

4-4-4-4

 

E2M

Shoulder Press

3-3-3-3

 

E2M

Deadlift

2-2-2-2

 

Accessory work:

100m Mini band side steps (switch directions every 10 steps)

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