Workout Of The Day 2 October 2017

Alaine looks so smooth every time he lifts.

Workout Of The Day 2 October 2017

4 Rounds:

10 T2B

15 Ab mat Sit ups

20 DB Push Press 40/25

200m Run

 

Accessory work:

Crossover symmetry recovery

+

4 x Max MB Russian twists

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