Workout Of The Day 3 October 2017

Congrats to Bia, Paulinho and Gabi for their recent accomplishments and bringing home a trophy and several medals from Finland, LA and NY.

Workout Of The Day 3 October 2017

E2M – Overhead Squat

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

E2M – Deadlift

5-5-5-5-Max

*All sets at 65% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

Accessory work:

50 Single leg glute bridges (each leg)

50m Banded Side steps (Alt. every 10 steps)

50 Banded Glute bridges

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