Workout Of The Day 4 October 2017

Looking good Jack!

Workout Of The Day 4 October 2017

:5 to find:

Max consecutive double unders

 

For time:

800m Run

40 Box Jump 24/20

40 Wall Ball 20/14

400m Run

20 Box Jump 24/20

20 Wall Ball 20/14

200m Run

10 Box Jump 24/20

10 Wall Ball 20/14

 

Accessory work:

Crossover symmetry

+

4 x Max L-Sit

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