Workout Of The Day 5 October 2017

No matter what is programmed, Alex keeps smiling as to say "that's all you got? Bring it!"

Workout Of The Day 5 October 2017

E2M – Front Squat

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

:8 AMRAP

15 Abmat Sit ups

30 Double unders

 

Accessory work:

3 x 10 Single leg RDL’s

+

100 Banded Glute bridges

2 Comments
  • Kelsie
    Posted at 20:43h, 04 October Reply

    My abs are still sore from Monday ! 😓 #abs2020

    • Ernest H Bautista
      Posted at 15:02h, 05 October Reply

      Welcome to Crossfit . . .Fear The Flood . . . . sounds like a new t-shirt . . hehe

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