Workout Of The Day 6 October 2017

Amanda is training hard, but smart. She's putting in extra time to work on the "small" stuff...mobility, gymnastics, cardio and accessory movements.

Workout Of The Day 6 October 2017

For time:

1000m Row

50 Thrusters 45/35

30 Pull ups

400m Run

21 KB Swings 53/35

12 Pull ups

 

Accessory work:

Mobility

No Comments

Post A Comment