Workout Of The Day 10 October 2017

Ben and Santy pushing through a bunch of wall balls. These guys work hard every time they're in the gym.

Workout Of The Day 10 October 2017

4 Rounds:

200m Run

6 DB Hang Power Cleans

25m DB Front rack Walking lunges

75m DB Farmer carry

RX = 40/25

 

Accessory work:

3 Rounds

10 Floor wipers

10 Leg lifts

20 Flutter kicks

:1 rest

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