Workout Of The Day 12 October 2017

Rebecca has some hops. Take a look at the PR board to see how much.

Workout Of The Day 12 October 2017

TABATA

GHD Sit up

Strict HSPU

Strict Pull up

Strict Ring Dip

Row (Calories)

 

*8 sets of each exercise

*1 minute rest between each exercise

 

Accessory work:

Crossover Symmetry Recovery

+

3 sets of:

10 Dead bugs

10 Bird dogs

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