Workout Of The Day 13 October 2017

Come in to lift heavy front squats with Mark. Followed up with a running "Bear Complex".

Workout Of The Day 13 October 2017

E2M – Front Squat

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

E2M x 8

200m Run, then AMRAP of “Bear Complex”

Clean + Front Squat + S2OH + Back Squat + S2OH with remaining time

RX = 135/95

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