Workout Of The Day 3 November 2017

Deadlifts, then light weight squats today.

Workout Of The Day 3 November 2017

For the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class).  Of the many reasons; you’ll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling, quieter, safer…etc.  We will adjust in December as we get heavier in our Oly cycle.

November…No dropping weights…5 burpees on the spot penalty.


E2M – Deadlift


*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps


For Time:

500m Row

45 Back Squats

400m Run

35 Front Squats

300m Row

25 OHS

200m Run

15 Thrusters

RX = 95/75

*20 Time cap


  • Alex
    Posted at 21:14h, 02 November Reply

    Oh man……I’m gon’ die

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