Workout Of The Day 6 November 2017

Two great coaches, Natalie and Taylor. If you need help with a skill or strength, ask them (or any other coach) for a private lesson. They'll take your game to another level!

Workout Of The Day 6 November 2017

E2M – OHS

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

For Time:

30 Wall Ball 30/20

10 Alt. DB Snatch 50/35

20 Wall Ball 30/20

20 Alt. DB Snatch 50/35

10 Wall Ball 30/20

30 Alt. DB Snatch 50/35

 

Accessory Work:

Crossover Symmetry Recovery

+

50 Banded Glute Bridges

+

50m Banded side steps (10 steps + 5 squats, then turn 180 degrees, continue)

 

1Comment
  • Kelsie
    Posted at 16:08h, 05 November Reply

    Great photo!!

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