Workout Of The Day 7 November 2017

Amazing husband/wife duo. Lifting heavy DB suitcase holds. Come support them next Saturday as they (and Coach Ryan) compete in the Left Coast Rumble at CrossFit 858 in Miramar.

Workout Of The Day 7 November 2017

E2M – Shoulder Press

5-5-5-5-Max

*All sets at 65% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

For Time:

50 Double unders

40 Russian Twists 20/14

30 Russian KBS 70/53

20 Ab Mat sit ups

10 T2B

20 Ab Mat Sit ups

30 Russian KBS 70/53

40 Russian Twists

20/14

50 Double unders

 

Mobility:

Minimum of 2 minutes couch (wall) stretch each leg

 

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