Workout Of The Day 8 November 2017

Byron chillin' in all blue...Dodger blue!

Workout Of The Day 8 November 2017

E2M – Front Squat

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

12-10-8-6-4-2

Hang Power Clean

Alt. Front rack lunge

RX = 135/95

 

Accessory Work:

3 x 10-15 BW Single leg RDL’s

+

100 Banded Glute bridges

1Comment
  • Britney
    Posted at 20:17h, 07 November Reply

    Bbbyyyrooonnnnnnnnn not sure about that dodger blue tho 🤐🤔😂😂

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