Workout Of The Day 9 November 2017

Start 'em young! Evie going for the leaderboard with a max hang. Future Games champ!

Workout Of The Day 9 November 2017

:16 AMRAP

20 Push ups

15 Dips

10 HSPU

20 DB Floor Press

15 DB Jerk

10 DB Push Press

RX = 40/25

 

Accessory Work:

Crossover Symmetry Recovery

+

3 sets of:

10 Dead bugs

10 Bird dogs

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