Workout Of The Day 10 November 2017

Superstar CrossFit Flood women!

Workout Of The Day 10 November 2017

E2M – Back Squat

5-5-5-5-Max

*All sets at 70% of 1RM…or increase 5-10# from last week

*Max reps on last set, up to 10 reps

 

:12 AMRAP

3 Deadlifts 275/185

6 T2B

9 Pull ups

12 Pistols

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