Workout Of The Day 13 November 2017

Come in and find your 3 rep max shoulder press today. There is a special lady waiting for you afterwards.

Workout Of The Day 13 November 2017

E2M – Shoulder Press

3-3-3-3-3

*1st set around 60%

*Increase weight each set

*Find 3RM

 

“JACKIE”

For time:

1000m Row

50 BB Thrusters 45/35

30 Pull ups

 

Accessory Work:

3 x 10 Bulgarian Split squat (each leg)

+

50m Banded side steps (10 steps + 5 squats, then turn 180 degrees, continue)

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