Workout Of The Day 14 November 2017

Dynamic duo, Vanessa and Esther

Workout Of The Day 14 November 2017

“Run Annie Run”

 

For time:

800m Run

80 Double unders

80 Sit ups

400m Run

40 Double unders

40 Sit ups

200m Run

20 Double unders

20 Sit ups

 

Accessory work:

Crossover Symmetry Recovery

+

Mobility:

Minimum of 2 minutes couch (wall) stretch each leg

+

Your choice of foam roller or lacrosse ball

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