Workout Of The Day 24 November 2017

Was Ryan's 315# clean more impressive or the fact that he finshed 3rd in a burpee workout? Either way, congrats on 2nd place in the advance division at the Left Coast Rumble!

Workout Of The Day 24 November 2017

“FILTHY FIFTY”

For time:

50 Box jumps 24/20

50 Jumping pull-ups

50 KB Swings 35/26

50 Walking-lunge steps

50 Knees-to-elbows

50 Push presses 45/35

50 Back extensions

50 Wall-ball 20/14

50 Burpees

50 Double-unders

 

Accessory work:

Hydrate

+

Lacrosse ball/Foam roller

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