Workout Of The Day 27 November 2017

DB Floor press by Dave and Natalie. Uncommon awesome exercise.

Workout Of The Day 27 November 2017

E3M – Back Squat

3-3-3-3-3

*Find 3RM

 

E3M – Deadlift

3-3-3-3-3

*Find 3RM

 

Accessory Work:

3 sets of:

50 Banded Glute bridges

+

Max GHD Hip ext.

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