27 Nov Workout Of The Day 28 November 2017
A nasty combination of Annie and Karen. Both take 5-12 minutes when done individually. Average time for Annie is just over 8 minutes and Karen is just over 9 minutes. Scaled correctly, everyone should be under 20 minutes. Time cap is 22 minutes.
Wall Ball 20/14
Time cap = 22 minutes
Max Pull up bar hang
*Every time you come off = 30 Flutter kicks