Workout Of The Day 28 November 2017

Today we shall combine "Annie" with "Karen". Rebecca will be here...will you?

Workout Of The Day 28 November 2017

A nasty combination of Annie and Karen.  Both take 5-12 minutes when done individually.  Average time for Annie is just over 8 minutes and Karen is just over 9 minutes.  Scaled correctly, everyone should be under 20 minutes.  Time cap is 22 minutes.

50-40-30-20-10

Double unders

Sit ups

Wall Ball 20/14

Time cap = 22 minutes

 

Accessory Work:

:5 AMRAP

Max Pull up bar hang

*Every time you come off = 30 Flutter kicks

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