Workout Of the Day 29 November 2017

There were a bunch of personal records on Monday. Let's keep it going and crush your 1 rep overhead squat!

Workout Of the Day 29 November 2017

E3M – OHS

1-1-1-1-1

*Find 1RM

 

For Time:

12-9-6

Hang Power Clean

24-18-12

Push up

RX = 155/105

 

Accessory Work:

Crossover Symmetry Recovery

+

150 Banded Glute bridges

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