Workout Of the Day 30 November 2017

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Workout Of the Day 30 November 2017

5 Rounds:

45 seconds work/15 seconds rest:

Calorie Row

10m Shuttle runs

GHD Sit ups

Box Jumps 24/20

75 seconds Rest

 

*Score is total reps each round

 

Accessory work:

Crossover Symmetry Recovery

+

Mobility:

Minimum of 2 minutes couch (wall) stretch each leg

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