Workout Of The Day 1 December 2017

We are no longer in the NO dropping barbell month of November. Enjoy, but continue to scale appropriately.

Workout Of The Day 1 December 2017

*We are no longer in the NO dropping barbell month of November.  Enjoy, but continue to scale appropriately.

 

E3M –  Front Squat

1-1-1-1-1

*Find 1RM

 

“FRAN”

21-15-9

Thruster

Pull up

RX = 95/65

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