03 Dec Workout Of The Day 4 December 2017
E2M x 5
Power Snatch + 2 OHS
*Try not to adjust feet after the PS; instead work on landing with feet in the same position for OHS.
*Try to increase weight each set
*Do not go up in weight if you had to adjust your feet…but also, don’t squat in a crappy position.
8 Power Cleans
RX = 135/95
*Scale weight if you cannot do 8 unbroken power cleans with good form while fresh. It’s ok to break up the set of 8 during the WOD, but you should not be doing singles.
Crossover Symmetry Recovery
150 Banded Glute Bridges