Workout Of The Day 5 December 2017

Oh, what fun it is to row, in a one horse open rower. Jingle bells, jingle bells...

Workout Of The Day 5 December 2017

For Time:

200m Run

5 Box Jump overs 24/20

10 Sit ups

400m Run

10 Box Jump overs 24/20

20 Sit ups

600m Run

15 Box Jump overs 24/20

30 Sit ups

800m Run

20 Box Jump overs 24/20

40 Sit ups

*RX+ = GHD sit ups

*Scale = step overs


Accessory work: Mobility prep for CFT tomorrow.

2 minutes each side of:

Wall stretch

Pigeon pose


Lacrosse ball – Pecs/lats

  • Maria BARNABE
    Posted at 21:45h, 04 December Reply

    Is there a time cap? 😓

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