Workout Of The Day 6 December 2017

"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed." - Robert H. Schuller

Workout Of The Day 6 December 2017

CrossFit Total

 

Find 1RM:

 

Back Squat

Shoulder Press

Deadlift

 

*You will have approximately 15 minutes per lift to find your 1RM.

*If you want more than 15 minutes, come to open gym between 11-1.

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