Workout Of The Day 2 January 2018

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” -Art Williams

Workout Of The Day 2 January 2018

With a running clock:

 

21-15-9

Thrusters 95/65

Box Jump 24/20

 

At 10:00

15-12-9

Thrusters 115/75

C2B Pull ups

 

At 20:00

12-9-6

Thrusters 135/95

Burpee over bar

 

Accessory work:

3 Rounds:

30 Banded Glute bridges

10 Banded Clams (each side)

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