Workout Of The Day 4 January 2018

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Workout Of The Day 4 January 2018

EMOM x 6

5 Front Squats @ 70% of 1RM

 

21-15-9

Power Clean

Back Squat

Push Press

*RX = 135/95

 

 

Accessory work:

3 Rounds:

30 Banded Glute bridges

10 Banded Clams (each side)

1Comment
  • - Chris Chadwick
    Posted at 22:43h, 03 January Reply

    Great Metcon when coming back from vacation!

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