Workout Of The Day 5 January 2018

Workout Of The Day 5 January 2018

EMOM x 6

5 Deadlifts @ 70% of 1RM

Β 

:15 AMRAP

50 Calorie Row

40 Wall Balls 20/14

30 Snatch 95/65

20 OHS 95/65

10 Bar Muscle ups

Β 

Accessory work:

3 sets of:

Max strict pull ups

Max strict push ups

*If you don’t have a strict pull up, engage your lats and pull as high as you can.

*Stop 2 reps shy of failure for both except for last set.

2 Comments
  • Amanda Herrera
    Posted at 20:11h, 04 January Reply

    Woohoo! πŸ™Œ

  • Kelsie
    Posted at 15:21h, 05 January Reply

    I can totally live without the rowing part πŸ›πŸ’šπŸ–€

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