Workout Of The Day 8 January 2018

Alone we are a drop. Together we are a FLOOD!

Workout Of The Day 8 January 2018

4 Rounds

400m Run

30 Push Press 65/45

20 Jumping C2B Pull ups

Β 

Accessory work:

50 Banded Glute Bridges

50m Banded side steps

50 Banded Glute Bridges

1Comment
  • Veronica Rubalcava
    Posted at 22:12h, 07 January Reply

    Let’s do this!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

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